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Part 3 - Sugar: The Gut Microbiota
An exploration of how gluten, dairy and sugar (the "Terrible Trio") damage gut health and fuel inflammation. The article discusses healing times and the importance of professional guidance when eliminating these foods.
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Part 2 - Lactose: The Gut Microbiota
Dairy's harmful bacteria colonize the gut and eliminate good microbes that help digest healthy foods. Growth hormones in dairy trigger premature development in children and can promote cancer in adults.
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Part 1 - Gluten: The Gut Microbiota
Gluten damages gut health and our bodies aren't genetically equipped to handle modern grains. Even sourdough isn't a complete solution, and gluten's effects extend beyond celiac disease to potentially impact 90% of people who consume it.
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The Case of Confidence and Competence in Healthcare
A comprehensive look at navigating the health and wellness industry, focusing on identifying reliable services and avoiding common pitfalls. Gain the tools to make informed decisions for your well-being in an ever-expanding market.
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The 72h Water Fasting Guide
A complete guide to what happens in your body during a 72-hour water fast, from metabolism to cell repair. Learn the science behind each stage and important safety considerations.
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Homo Sapiens Sapiens
Early humans lived in harmony with nature, while modern humans exist in artificial environments. Have our technological advances made us weaker despite their benefits?
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